Helpful Tips

Updated: Apr 5

If you follow me on social media, you may have noticed that I started sharing healthy meal recipes and drinks that help with weight loss... as well as other helpful tips!! As this is a weekly thing, I do not want any of my followers to miss out on these amazing tips, therefore, I will also be updating this blog with the helpful tips I share. This will make it easier to locate all of your favorites!!


Healthy Drinks:

Cucumber Juice

(aids in weight loss)

  • 1 large cucumber

  • 1 tbsp of lemon juice

  • 1/4 cup fresh parsley

  • 1 Granny Smith apple

Mix well and drink it before going to bed at night


Lemon Juice

(aids in weight loss)

  • Squeeze half a lemon into 8oz of warm or cold water

  • 1 tsp of raw honey or maple syrup

  • 1 slice of fresh ginger

  • A few springs of mint

  • A sprinkle of turmeric

Mix well and drink it as soon as you wake up. You can prepare a bottle of it and drink it throughout the day.


Blueberry Oatmeal Smoothie

  • 1/4 cup rolled oats

  • 1 tsp chia seeds

  • 1/2 cup almond milk

  • 3/4 cup frozen blueberries

  • 1/2 frozen banana

  • 1/2 cup vanilla Greek yogurt

Soak oats & chia seeds in almond milk 10-20 mins (optional)

Blend almond mixture & all other ingredients until smooth.



Cream Cheese Stuffed Mini Peppers

  • Mini Bell Peppers

  • Whipped Cream Cheese

  • Plain Greek Yogurt

  • Bagel Seasoning

Wash mini peppers & cut in half. Remove any seeds or inner parts to the peppers.

Mix together the cream cheese & Greek yogurt, stuff each mini pepper.

Sprinkle the bagel seasoning on top.



Cinnamon Banana Protein Oats

  • 1/2 cup oats

  • 1/2 cup nonfat milk

  • 1/2 small banana, mashed

  • 1/2 tsp ground cinnamon

  • 1/3 cup of nonfat cottage cheese

  • 1 egg white

Combine oats, milk, banana & cinnamon in a microwave safe bowl. Microwave 1.5 minutes.

Stir cottage cheese & egg white into oatmeal until combined.

Microwave for 1 minute more to cook the egg white all the way through.

Stir again and serve!


Meal Recipes:

4- Ingredient Protein Pancakes

Prep Time: 5min - Cook Time: 10min - Total Time: 15min

  • 1/2 cup banana (mashed)

  • 3 egg whites

  • 1/4 tsp baking powder

  • 1 tbsp vanilla protein powder (optional-chocolate protein powder)


  1. Mix all ingredients in a bowl until smooth.

  2. Cook as you would regular pancakes lol (About 3-4 mins)

  3. Top with fresh fruit, honey, or your favorite topping and ENJOY!!


Avocado Chicken Salad

Total Time: 15min

  • 2 Avocados

  • 2 tbsp fresh lime juice

  • 1 tsp olive or avocado oil

  • 1 tsp granulated garlic

  • salt & black pepper

  • shredded chicken (desired amount)

  • 1/2 red pepper, finely diced

  • 1/2 jalapeno pepper, finely diced (optional)

  • cilantro (desired amount)


  1. Combine all ingredients & mix until desired texture.

  2. Season with salt & pepper.

  3. Can be served as sandwiches, wraps or eaten with crackers. ENJOY!!


20-30min Workout:

2 min jump rope

1 min push-ups

(as many as possible)

1 min rest

2 min jump rope

1 min sit-ups

(as many as possible)

1 min rest

2 min jump rope

1 min burpees

(as many as possible)

1 min rest

2 min jump rope

1 min plank

1 min rest

2 min jump rope

2 min bicycle kicks

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